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The Outdoor Athlete
Take your outdoor experience to the next level. The Outdoor Athlete will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you’re increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, The Outdoor Athlete will make sure you are ready.
Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of the outdoors.
Additional Information
296 pages
Contents
The Outdoor Athlete covers17 activities:
Hiking
Trekking
Backpacking
Alpine mountaineering
Scrambling
Rock climbing
Ice climbing
Mixed climbing
Trail running
Off-road biking
Kayaking
Canoeing
Rafting
Cross-country skiing
Snowshoeing
Randonee Skiing
Telemark skiing
The book includes coverage of nutritional requirements and environmental demands, The Outdoor Athlete is simply the most comprehensive resource available for outdoor adventurists. If you love the outdoors, you need The Outdoor Athlete.
Developer / Author(s)
Courtenay Schurman, Doug Schurman
Editor(s)
N/A
| Product Code / ISBN |
|
| ISBN13 (if applicable) |
9780736076111 |
| Issue / Publication Date |
Jan 2009 |
| Product / Publication Type |
Paperback |
| Developer / Lead Author |
Courtenay Schurman |
| Model / Edition |
1 |
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