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Healthy Back DVD
The YMCA Healthy Back DVD demonstrates correct techniques for all floor exercises included in the YMCA Healthy Back Book. Running time: 45 minutes
The Healthy Back DVD shows proper form for each exercise and how to conduct the exercises with a group. It’s perfect for personal use at home and as a reference for exercise instructors.
In addition to presenting the proper exercise techniques to make the back healthy and strong, the DVD covers:
- where exercisers should feel each stretch,
- incorrect stretching techniques,
- first aid measures,
- advice for maintaining back fitness, and
- healthy back positions while standing, sitting, sleeping, driving, and lifting.
Additional Information
Running time: 45 minutes
Developer / Author(s)
YMCA of the USA
Editor(s)
N/A
| Product Code / ISBN |
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| ISBN13 (if applicable) |
9780736074490 |
| Issue / Publication Date |
Mar 2008 |
| Product / Publication Type |
DVD |
| Developer / Lead Author |
YMCA of the USA |
| Model / Edition |
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