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52 Ways to Improve Focus and Motivation in Sport
An effective sport psychology tool that improves focus and motivation in sport
So much in sport revolves around key moments and turning points during competitions. Losing focus and motivation at critical times always damages performance.
The pack contains 52 power mental strategies to improve focus and motivation in sport. The product also contains a unique symbol system suggesting the most practical times to use the strategy. There are also “10 create your own cards” that encourage you to write down your own personal focus and motivation triggers. The light-weight package allows use in almost any context, strengthening its impact as a powerful mental tool.
Additional Information
The first 10 tip titles:
1- The power of process
2 - Relaxed excellence
3 - Adopt an external focus style
4 - Inside the bubble
5 - Move towards the things you want
6 - See yourself focused
7 - The progress reminder
8 - Shape up
9 - Overcome your nerves
10 - Instinct is everything
Developer / Author(s)
Sam Kotadia works in a variety of high performance settings. These include professional football clubs, elite sports training centres, stock-market trading environments, and high-powered business organisations.
In all environments Sam has demonstrated how the mind can be harnessed and trained to achieve more. Documenting his experiences the foundations of Mindsport’s suite of professional qualifications and courses were developed. The advantage for any candidate who trains with Mindsport technology knows that the methodologies, has been successfully tested in a full range of vocational settings.
Being member of the British Psychological Society, and holding a Bachelor of Science, and a Master of Science from the University of Essex, Sam recognises the importance of a credible academic background. Through regular consultations with leading psychologist Dr Martin Hagger (Reader at the University of Nottingham), Sam continues to refine Mindsport’s body of psychological knowledge.
Current academic interests within the field of psychology include the relationship between intention and behaviour, and ways to bridge the gap between the two. Such interests sparked the development of a series of innovative products, authored by Sam, as tools to increase the adhesion to self-help strategies. The products consist of packs of cards that contain accessible self-help information designed to improve performance on a number of popular topics. Available now on Amazon, and at Mindsport, the cards continue attract growing recognition.
To further develop the company’s repertoire of mental skills, Sam specialised in an area of applied psychology called “Neuro-Linguistic Programming (NLP). Trained by the founder of NLP, Sam added to his armoury of psychological self-help strategies by learning how to change behaviour on a more unconscious and permanent level.
Sam’s current aims include developing and delivering the company’s range of courses, and more importantly continue to help all Mindsport clients achieve more in respective fields.
Editor(s)
N/A
| Product Code / ISBN |
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| ISBN13 (if applicable) |
9780955876042 |
| Issue / Publication Date |
June 2008 |
| Product / Publication Type |
Card |
| Developer / Lead Author |
Sam Kotadia |
| Model / Edition |
1 |
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