Strength and Conditioning

Strength and Conditioning DVDs
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Complete Conditioning for Baseball

Complete Conditioning for Baseball

Complete Conditioning for Baseball is a comprehensive conditioning and training guide (DVD and book) for dedicated baseball players, head coaches and strength and conditioning professionals
£16.69
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Exercise Technique Manual for Resistance Training 2nd Edition

Exercise Technique Manual for Resistance Training 2nd Edition

This manual and DVD on resistance training supply 5 total-body, 14 lower-body, 36 upper-body and 2 abdominal exercises. For each exercise, the manual details the type of exercise, for example whether it is a single-joint or multi-joint exercise.
£39.13
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Healthy Back DVD

Healthy Back DVD

The YMCA Healthy Back DVD demonstrates correct techniques for all floor exercises included in the YMCA Healthy Back Book. Running time: 45 minutes.
£17.38
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