Health and Fitness Instruction

Get the latest health and fitness, physical activity, health promotion, fitness training, yoga and pilates books.
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Womens Home Workout Bible

Womens Home Workout Bible

In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
£14.99
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Youth Strength Training 2nd Edition

Youth Strength Training 2nd Edition

The research is clear: children as young as seven can gain significant benefits for health, fitness and sport partcipation through a sound, scientifically-based strength-training program.
£16.99
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Lifeguard Training Activities and Games

Lifeguard Training Activities and Games

Lifeguard training activities and games is a complete resource for the aquatic manager or lifeguard supervisor responsible for conducting site-specific on-the-job training for lifeguards. The compilation of games, skills drills, activities and guidance is designed to enhance training and conditioning of lifeguards and create a high-performing staff.
£25.50
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Functional Testing in Human Performance

Functional Testing in Human Performance

Functional Testing in Human Performance offers a unique and comprehensive reference of functional testing for assessment of physical activities in sport, recreation, work, and daily living. It offers clinicians the first-ever compilation of information on clinical and data-based functional testing for sport, exercise, and occupational settings.
£48.70
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Teaching Yoga for Life

Teaching Yoga for Life

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you’ve never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book.
£14.00
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Beth Shaw's YogaFit 2nd Edition

Beth Shaw's YogaFit 2nd Edition

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw’s YogaFit will help you reach your ultimate physical potential!
£12.99
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Athletic Fitness for Kids

Athletic Fitness for Kids

Develop the top athletes of tomorrow with the only system proven to fully develop children's physical capabilities without drop-out, injury or burnout. The foundation for athletic success is established early through a well-rounded programme incorporating a variety of movement skills instead of concentrating on one sport.
£10.99
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Guiding Yoga's Light

Guiding Yoga's Light

Now in an updated, expanded edition, Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions.
£17.00
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Complete Book of Personal Training, The

Complete Book of Personal Training, The

The one resource you need for everything about the personal training business
£44.95
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Coronary Artery Disease

Coronary Artery Disease

The first comprehensive, contemporary text that blends the essentials of CAD prevention and rehabilitation
£37.00
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Complete Book of Personal Training, The

Complete Book of Personal Training, The

The one resource you need for everything about the personal training business
£42.00
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Coronary Artery Disease

Coronary Artery Disease

The first comprehensive, contemporary text that blends the essentials of CAD prevention and rehabilitation
£37.00
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Fitness Professional's Handbook-5th Edition

Fitness Professional's Handbook-5th Edition

Evaluate and prescribe exercise with updated industry-leading resource
£49.50
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NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training

An authoritative personal training text that includes more than 250 photographs and contributions from experts in the field
£49.00
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Women's Health and Fitness Guide

Women's Health and Fitness Guide

A unique, research-based guide to women’s health and fitness program design
£30.00
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28-Day Body Shapeover

28-Day Body Shapeover

28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted
£12.99
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ACSM Fitness Book-3rd Edition

ACSM Fitness Book-3rd Edition

£11.99
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Action Plan for Allergies

Action Plan for Allergies

£11.99
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Action Plan for Arthritis

Action Plan for Arthritis

Your complete guide to being active with arthritis
£11.99
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Action Plan for Diabetes

Action Plan for Diabetes

Exercise to control weight and blood sugar
£11.99
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