Health and Fitness

Get the latest health and fitness, physical activity, health promotion, fitness training, yoga and pilates books.
Showing Page 1 of 7 (134 items) Next
Womens Home Workout Bible

Womens Home Workout Bible

In Women’s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
£14.99
 more info...
Outdoor Survival Guide

Outdoor Survival Guide

Each year millions of people venture into the world’s beautiful but unpredictable wilderness, and thousands of them encounter unexpected natural dangers and disasters.The beauty and tranquility of nature can be deceptively dangerous for the unprepared. A change in weather conditions, personal injury, or lost or damaged supplies can turn a scenic hike into a life threatening ordeal. Those with the knowledge of the Outdoor Survival Guide can stay calm, stay safe and stay alive.
£13.99
 more info...
Great Games for Big Activity Balls

Great Games for Big Activity Balls

In Great Games for Big Activity Balls, authors Todd Strong and Bernie DeKoven present 73 games for big activity balls, with more than 70 variations of physical activities and games that have two commom themes: fun and physical activity. They believe that when it comes to games and activities, the bigger the ball, the bigger the fun!
£14.50
 more info...
Youth Strength Training 2nd Edition

Youth Strength Training 2nd Edition

The research is clear: children as young as seven can gain significant benefits for health, fitness and sport partcipation through a sound, scientifically-based strength-training program.
£16.99
 more info...
Lifeguard Training Activities and Games

Lifeguard Training Activities and Games

Lifeguard training activities and games is a complete resource for the aquatic manager or lifeguard supervisor responsible for conducting site-specific on-the-job training for lifeguards. The compilation of games, skills drills, activities and guidance is designed to enhance training and conditioning of lifeguards and create a high-performing staff.
£25.50
 more info...
Functional Testing in Human Performance

Functional Testing in Human Performance

Functional Testing in Human Performance offers a unique and comprehensive reference of functional testing for assessment of physical activities in sport, recreation, work, and daily living. It offers clinicians the first-ever compilation of information on clinical and data-based functional testing for sport, exercise, and occupational settings.
£48.70
 more info...
ACSM's Worksite Health Handbook 2nd Edition

ACSM's Worksite Health Handbook 2nd Edition

Throughout ACSM's Worksite Health Handbook, you’ll find practical ideas, approaches, and solutions for implementation as well as examples of best practices and successful programs that will support your efforts in creating interventions that improve both workers’ health and business performance.
£35.00
 more info...
Teaching Yoga for Life

Teaching Yoga for Life

Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you’ve never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book.
£14.00
 more info...
Beth Shaw's YogaFit 2nd Edition

Beth Shaw's YogaFit 2nd Edition

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw’s YogaFit will help you reach your ultimate physical potential!
£12.99
 more info...
Diabetic Athlete's Handbook

Diabetic Athlete's Handbook

Don’t let diabetes slow you down. Whether you’re a recreational exerciser or a competitive athlete, the Diabetic Athlete’s Handbook has the training and performance advice you need to remain active and at the top of your game.
£11.99
 more info...
Introduction to Kinesiology - 3rd Edition Studying Physical Activity

Introduction to Kinesiology - 3rd Edition Studying Physical Activity

Introduction to Kinesiology: Studying Physical Activity, Third Edition including an online study guide, explains the evolving discipline of kinesiology, demonstrating how its many subject areas integrate into a unified body of knowledge.
£49.50
 more info...
Fit & Active: The West Point Physical Development

Fit & Active: The West Point Physical Development

Fit and Active was written to serve as a practical, ready-to-use resource for physical educators at the secondary school and higher education levels, as well as for youth sport directors who are committed to inspiring youth to be more physically active.
£23.00
 more info...
Fantastic Water Workouts 2nd Edition

Fantastic Water Workouts 2nd Edition

With more than 130 exercises that use the natural resistance of water, the reader will improve body’s composition and tone, strengthen muscles, increase aerobic and muscular endurance and improve flexibility, co-ordination and agility, all with minimal stress on the body.
£12.99
 more info...
Athletic Fitness for Kids

Athletic Fitness for Kids

Develop the top athletes of tomorrow with the only system proven to fully develop children's physical capabilities without drop-out, injury or burnout. The foundation for athletic success is established early through a well-rounded programme incorporating a variety of movement skills instead of concentrating on one sport.
£10.99
 more info...
Guiding Yoga's Light

Guiding Yoga's Light

Now in an updated, expanded edition, Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions.
£17.00
 more info...
ACSM's Health/Fitness Facility Standards and Guidelines-3rd Edition

ACSM's Health/Fitness Facility Standards and Guidelines-3rd Edition

A blueprint for enhancing the exercise experience at your facility
£35.50
 more info...
Complete Book of Personal Training, The

Complete Book of Personal Training, The

The one resource you need for everything about the personal training business
£44.95
 more info...
Coronary Artery Disease

Coronary Artery Disease

The first comprehensive, contemporary text that blends the essentials of CAD prevention and rehabilitation
£37.00
 more info...
ACSM's Health/Fitness Facility Standards and Guidelines-3rd Edition

ACSM's Health/Fitness Facility Standards and Guidelines-3rd Edition

A blueprint for enhancing the exercise experience at your facility
£35.50
 more info...
Complete Book of Personal Training, The

Complete Book of Personal Training, The

The one resource you need for everything about the personal training business
£42.00
 more info...

1 | 2 | 3 | 4 | 5 | 6 | 7 Next

My Shopping Basket

Your basket is empty.
Recently Viewed
International Journal of Sports Marketing & Sponsorship Complete Book of Personal Training, The
Three Approaches to Sport Psychology Consulting Focused for Soccer

Ecommerce website design by TVI Design